my day

eugene celebration, stage 1:

Duration: 3:14:20
Work: 2781 kJ
TSS: 230.9 (intensity factor 0.844)
Norm Power: 295W
VI: 1.24
Distance: 129.304 km
Min Max Avg
Power: 0 1138 239 watts
Heart rate: 103 191 165 bpm
Cadence: 29 203 88 rpm
Speed: 4 74.3 39.9 kph


Entire workout (213 watts):
Duration: 4:07:28
Work: 3161 kJ
TSS: 266.1 (intensity factor 0.803)
Norm Power: 281W
VI: 1.32
Distance: 147.794 km
Min Max Avg
Power: 0 1138 213 watts
Heart rate: 0 191 157 bpm
Cadence: 29 203 84 rpm
Speed: 3.7 74.3 35.8 kph


Since 1kCal = 4.18kJ and the human body is usually <25% efficent, thats about 3100kCal (aka Calories). Here's a menu of 3100kCal.

McDonald's website lists a 1/4lber w/ cheese at 510 cal. So here's my fuel for the ride:


And here's my fuel for the day:


Count 'em up - a dozen quarter pounders with cheese.

Yuck.