Sunday, January 31, 2010


This week: 17 1/2 hrs, 310 miles, 12,300 kJ. that's a fair number of french fries.
January: 67 1/2 hrs (4 less than December), 1,153 miles (40 less than December), 45,312 kJ.

It's still mostly steady state, with a little more sweet spot, tempo, and some threshold work. And one good VO2 effort per CSC ride, right now.

I should do more school work.

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