Sunday, January 20, 2008


Week of Dec. 24 (Xmas): 4 rides. 190km, 8 1/2hrs. Christmas is always a training plan killer.
Dec 31: 6 rides. 210km, 10 1/4hrs. Slow average speed, mostly hill repeats, all fixed gear.
Jan 7: 6 rides, 296km, 10hrs. Half of that on a Saturday ride. Sunday got snowed out on top of Briggs. Fixed gear all week.
Jan 14: 8 rides (did a double on Friday). 392km, 14 1/4hrs. 9 of it this weekend. Now we're talking. The legs feel fine. Spinning gears and a freewheel now.

Preferred meal of the week: Oatmeal Pancakes.

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